Gaining

Do you guys make an effort to gain a little higher than your goal weight to make sure it "sticks

I'm aiming for a goal of 300 lb (136 kg) but I've readjusted that and I think 310 is better, I like round numbers and 140 kg just sounds like a much rounder number to me, LOL

I guess this counts as going over my goal to make sure it sticks... 😊

Oh, and I don't think it's called overeating anymore when it's taking in to account your much higher BMR, you've got to eat so much more than you used to, and it'll take a while to get used to I think..
5 years